CrossFit Dark Side – CrossFit
Power Snatch (EMOM 12:00)
Metcon (Time)
3 Rounds
30/20Calories
6 Power Snatches Rx: 95/65# Rx+:135/95#
12 Alt. Back Rack Lunges
Time Cap: 14:00
Core Conditioning (AMRAP – Rounds and Reps)
AMRAP 5:00
20 Weighted Russian Twists Rx: 15/10#
15 Overhead Plate Sit Ups