CrossFit Dark Side – CrossFit
Front Squat (6-4-2-2-1)
Spend 15:00 starting with a set of 6 and ending with a 1RM
Metcon (Time)
3 Rounds
15 Burpee Pull Ups Rx+: 7 Burpee Bar Muscle Ups
15 Front Squats Rx: 95/65# Rx+: 135/95#
15 Box Jumps Rx: 24/20” Rx+: 30/24”
Time Cap: 18:00
Large class size, 1/2 start with FSQ