CrossFit Dark Side – CrossFit
1.A: Friday Die Day (AMRAP – Rounds)
Alt. EMOM 10:00 (5 Rounds)
Odd: 15/12 Calories
Even : 50’ Bear Crawl Rx+: 25’ Handstand Walk
Rest 2:00
For large class size, 1/2 start on bear crawl
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Toes to Bar
30 Double Unders
10 Alt. Devils Press Rx: 40/25# Rx+: 50/35#
Rest 2:00
For large class size, 1/2 start on devils press
1.C: Metcon (Time)
400M Farmers Carry Rx: 40/25# Rx+: 50/35#
Time Cap: 30:00