CrossFit Dark Side – Oly Class 3 Muscle Cleans (Every 1:30 x 4) Unbroken, cap at 75% Power Clean + Front Squat + Jerk (Every 1:30 x 8) Push jerk or split Push Press + Push Jerk + Split Jerk (Spend 10:00 building to a heavy set) Skill Work Spend 10:00 working on a weakness!...Read More

CrossFit Dark Side – CrossFit Clean & Jerk (EMOM 12:00) Power or squat, push jerk or split Metcon (Time) 400M Run 21 Clean & Jerks Rx:95/65# Rx+: 125/85# 400M Run 15 Clean & Jerks Rx:125/85# Rx+: 155/105# 400M Run 9 Clean & Jerks Rx: 155/105# Rx+: 185/125#Time Cap: 16:00 Accessory Work 3 Sets of: 5-10...Read More