CrossFit Dark Side – CrossFit Back Squat (6-4-2-2-1) Spend 20:00 building to a heavy set of 1 Metcon (AMRAP – Rounds and Reps) AMRAP 14:00 40 Double Unders 30 Wallballs Rx: 20/14# Rx+: 30/20# 20 Toes to BarRead More