CrossFit Dark Side – CrossFit Power Snatch (EMOM 12:00) Metcon (Time) 3 Rounds 30/20Calories 6 Power Snatches Rx: 95/65# Rx+:135/95# 12 Alt. Back Rack LungesTime Cap: 14:00 Core Conditioning (AMRAP – Rounds and Reps) AMRAP 5:00 20 Weighted Russian Twists Rx: 15/10# 15 Overhead Plate Sit UpsRead More