CrossFit Dark Side – CrossFit Friday Die Day (Time) 400M Run 4 Rounds of “Cindy” 10 Push Jerks Rx: 95/65 Rx+: 135/95# 400M Run 3 Rounds of “Cindy” 10 Push Jerks 400M Run 2 Rounds of “Cindy” 10 Push Jerks 400M Run 1 Rounds of “Cindy” 10 Push Jerks “Cindy” 5 Pull Ups 10 Push...Read More