CrossFit Dark Side – CrossFit Metcon (AMRAP – Reps) EMOM 30:00 Minute 1:00: Rope Climbs Rx+: Legless Minute 2:00: Sit Ups Minute 3:00-4:00: Calories Minute 5:00: RestScore is TOTAL reps Large class size, 1/2 start on Calories Accessory Work 3 Sets of: 10 Hammer Curls 10 Plate Raises 50’ Waiter/Suitcase CarryRead More