CrossFit Dark Side – Oly Class Snatch Pull + Below the Knee Hang Snatch (Every 1:30 x 5) Full squat, cap at 75% Hang Snatch (Every 1:30 x 8 ) Full squat Snatch Balance (3-3-3-3)Read More

CrossFit Dark Side – CrossFit Squat Snatch (EMOM 12:00) Metcon (3 Rounds for reps) AMRAP 4:00 x 3 500/450M Row 70 Double Unders Rx+: 100 Max Power Snatches -Rest 2:00- Rd 1: Rx: 75/55# Rx+:115/85# Rd 2: Rx: 95/65# Rx+: 135/95# Rd 3: Rx: 115/85# Rx+: 155/105#Assault Bike: 32/23Read More