CrossFit Dark Side – CrossFit Bench Press (3-3-3-3-3) Spend 15:00 building to a heavy set Metcon (Time) 10-9-8…3-2-1 Deadlifts Rx: 135/95# Rx+: 185/135# 1-2-3…8-9-10 Handstand Push Ups Rx+: StrictTime Cap: 15:00 Core Conditioning 60 Flutter Kicks (L + R = 1) 40 Heel Taps 20 Runners Crunches 10 V UpsRead More