CrossFit Dark Side – CrossFit Front Squat (6-4-2-2-1) Spend 15:00 starting with a set of 6 and ending with a 1RM Metcon (Time) 3 Rounds 15 Burpee Pull Ups Rx+: 7 Burpee Bar Muscle Ups 15 Front Squats Rx: 95/65# Rx+: 135/95# 15 Box Jumps Rx: 24/20” Rx+: 30/24”Time Cap: 18:00 Large class size, 1/2...Read More