CrossFit Dark Side – Oly Class Snatch Pull + 2 High Hang Snatches (Every 1:30 x 4) Full squat, cap at 75% Squat Snatch (EMOM 10:00)Read More

CrossFit Dark Side – CrossFit Partner Wod (AMRAP – Rounds and Reps) AMRAP 15:00 60 Calories 40 Partner Wallball Sit Ups 20 Partner Clapping Push Ups 10 Squat Snatches Rx: 95/65# Rx+: 135/95#One partner working at a time for push ups. Split reps as neededRead More