CrossFit Dark Side – CrossFit Deadlift (6-4-2-2-1) Spend 15:00 starting with a set of 6 and ending with a 1RM Metcon (Time) 5 Rounds 4 50’ Shuttle Runs 10 Double Dumbbell Deadlifts Rx: 40/25# Rx+: 50/35# 20 Box Step Ups Rx: 20/24” Rx+: Vest 20/14#Time Cap: 15:00 It is not Rx+ if you don’t wear...Read More