CrossFit Dark Side – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 1 Rope Climb Rx+: Legless 5 Handstand Push Ups Rx+: Strict 10 Kettlebell Swings Rx: 53/35# Rx+:70/53# 15 Wallballs Rx: 20/14# Rx+: 30/20#Large class have 1/2 start on wallballs Skill Work 3 /3 Turkish Get Ups 3 Sets of Max Plank Rx+:...Read More