CrossFit Dark Side – CrossFit Friday Die Day (Time) 60/50 Calories 50 Air Squats Rx+: 30 Pistols 40 Kettlebell Swings Rx: 53/35 Rx+: 70/53# 30 Burpees 20 Kettlebell Deadlifts 10 Wall Walks 20 Kettlebell Deadlifts 30 Burpees 40 Kettlebell Swings 50 Air Squats 60/50 CaloriesTime Cap: 35:00Read More