CrossFit Dark Side – CrossFit Bench Press (6-4-2-2-1) Spend 15:00 starting with a set of 6 and ending with a 1RM Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 2 Push Ups 2 V Ups 2 Box Jumps Rx: 24/20” Rx+: 30/24# 4 Push Ups 4 V Ups 4 Box Jumps 6 Push Ups 6...Read More