CrossFit Dark Side – CrossFit Shoulder Press (6-4-2-2-1) Spend 12:00 starting with a set of 6 and ending with a 1RM Metcon (4 Rounds for reps) AMRAP 4:00/1:00 Rest x 4 10 Power Cleans Rx: 115/85# Rx+: 175/115# 500/400M Row Max Pull Ups Rx+: Ring/Bar Muscle UpsIf you have less than :30 to do the...Read More