CrossFit Dark Side – CrossFit Back Squat (6-4-2-2-1) Spend 15:00 starting with a set of 6 and ending with a 1RM Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 40 Double Unders Rx+: 60 20 Wallballs Rx: 20/14# Rx+: 30/20# 10 Toes to Bar Metcon (AMRAP – Rounds and Reps) AMRAP 5:00 10 Weighted V...Read More