CrossFit Dark Side – Oly Class
2 Halting Snatches (Every 2:00 x 4)
Full squat, cap at 75%. Doesn’t need to be unbroken.
Hang Snatch + Overhead Squat (Every 2:00 x 7)
Full Squat
Snatch Pull (3-3-3)
Skill Work
Spend 10:00 working on kips, pull ups, butterflies, t2b, bmu/rmu. Ask your coach for tip and drills.