Oly Class – Wed, Mar 29

CrossFit Dark Side – Oly Class

2 High Hang Cleans (Every 2:00 x 5)

Full squat. Cap at 75%

Hang Squat Clean + Front Squat + Jerk (Every 2:00 x 6)

Split Jerk

Spend 10:00 building to a heavy rep

Skill Work

Work a weakness! Ask coach for tips and drill.