CrossFit Dark Side – Oly Class
2 High Hang Cleans (Every 2:00 x 4)
Full squat, cap at 75%
Deadlift + Clean + Front Squat (Every 2:00 x 7)
Unbroken complex, full squat
Deficit Clean Pull (3-3-3)
Skill Work
Spend 10:00 working on a weakness. Ask your coach for tips and drills. Example: Dubs, Handstands, Rope Climbs, Pistols.