CrossFit Dark Side – CrossFit
Power Clean + Hang Squat Clean (EMOM 12:00)
Metcon (3 Rounds for reps)
3 Sets
2:00 Calories
1:00 Double Unders
1:00 Clean & Jerks
-Rest 2:00-
Rd 1: 95/65# Rx+: 135/95#
Rd 2: 125/85#Rx+: 185/115#
Rd 3: 155/105# Rx+: 205/135#
Keep a running score for each round