CrossFit Dark Side – CrossFit
Power Clean + Push Jerk + Split Jerk (Every 1:30 x 8)
Metcon (Time)
Buy In:
1000/900M Row
15-12-9 Unbroken Clean & Jerks Rx: 95/65# Rx+: 115/85#
30-24-18 Box Jump Overs Rx: 24/20” Rx+: 30/24”
*Every Break on C & J: 200M Row
Time Cap: 18:00
Assault Bike: 60/45, *12/9