CrossFit – Wed, Mar 22

CrossFit Dark Side – CrossFit

Bench Press (5-5-5-5-5)

Metcon (Time)

800M Row + 80 Sit Ups

500M Row + 50 Push Ups

300M Row + 30 Toes to Bar
Time Cap: 18:00

Assault Bike Calories: 54/42, 33/26, 20/16