CrossFit Dark Side – CrossFit
Squat Snatch + Overhead Squat (Weight)
EMOM 12:00
Metcon (Time)
2 Rounds
500M Row
20 Overhead Squats Rx: 95/65# Rx+: 135/95#
100 Double Unders
Time Cap 15:00
Assault Bike: 33/26
Accessory Work
3 Sets of:
5-10 Strict Pull Ups
10 Hammer Curls
10/10 Dumbbell Rows