CrossFit Dark Side – CrossFit
Metcon (Time)
27/21 Calories
27 Burpees
27 Chest to Bar Pull Ups
-Rest 2:00-
21/15 Calories
21 Burpees
21 Toes to Bar
-Rest 2:00-
15/9 Calories
15 Burpees
15 Pull Ups
Time Cap: 22:00
Core Conditioning
50 Flutter Kicks (L + R = 1)
40 Heel Taps
30 Runners Crunch
20 Tuck Ups
Skill Work
Spend 10:00 working on handstand or max handstand walks