CrossFit Dark Side – CrossFit
Deadlift (8-6-4-2-2)
Spend 15:00 starting with 8 reps and ending with a heavy set of 2
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
20 Sit Ups Rx+: Overhead Plate Sit Ups 15/10#
15 Air Squats Rx+: 8 Pistols
10 Push Ups
4 50’ Shuttle Runs
Down and back = 1 shuttle run (2 reps)