CrossFit Dark Side – CrossFit
Back Squat (5-5-5-5-5)
Spend 15:00 building to a heavy set
Metcon (Time)
3 Rounds
10 Power Snatches Rx: 75/55# Rx+: 115/85#
20 Box Jump Overs Rx: 24/20” Rx+: 30/24”
30 Wallballs Rx: 20/14# Rx+: 30/20#
Time Cap : 16:00