Day
March 31, 2023
CrossFit Dark Side – CrossFit Partner Wod (AMRAP – Rounds and Reps) Team Qualifiers #2 Modified AMRAP 15:00 800M Row 20 Shoulder to Overhead Rx: 95/65# RX+: 135/95# 4 Rope ClimbsSwitch Partners as needed. Assault Bike: 52/40Read More
CrossFit Dark Side – Oly Class 3 Muscle Snatches (Every 2:00 x 4) Unbroken Power Snatch (Every 2:00 x 6 6-4-2-2-1-1) Unbroken sets Snatch Pull (3-3-3)Read More