CrossFit Dark Side – CrossFit 1.A: Friday Die Day (AMRAP – Rounds) Alt. EMOM 10:00 (5 Rounds) Odd: 15/12 Calories Even: 10 Toes to BarRest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 15 Wallballs Rx: 20/14# Rx+: 30/24# 10 Overhead Squats Rx: 95/65# Rx+: 135/95#Immediately start 1.C 1.C: Snatch (7:00 to find...Read More