CrossFit Dark Side – CrossFit Deadlift (8-6-4-2-2) Spend 15:00 starting with 8 reps and ending with a heavy set of 2 Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 20 Sit Ups Rx+: Overhead Plate Sit Ups 15/10# 15 Air Squats Rx+: 8 Pistols 10 Push Ups 4 50’ Shuttle RunsDown and back = 1...Read More