CrossFit Dark Side – Oly Class 2 High Hang Cleans (Every 2:00 x 5) Full squat. Cap at 75% Hang Squat Clean + Front Squat + Jerk (Every 2:00 x 6) Split Jerk Spend 10:00 building to a heavy rep Skill Work Work a weakness! Ask coach for tips and drill.Read More

CrossFit Dark Side – CrossFit Power Clean + Push Jerk + Split Jerk (Every 1:30 x 8) Metcon (Time) Buy In: 1000/900M Row 15-12-9 Unbroken Clean & Jerks Rx: 95/65# Rx+: 115/85# 30-24-18 Box Jump Overs Rx: 24/20” Rx+: 30/24” *Every Break on C & J: 200M RowTime Cap: 18:00 Assault Bike: 60/45, *12/9Read More