CrossFit Dark Side – CrossFit Metcon (Time) 4 Rounds 40 Double Unders Rx+: 60 400M Run 20 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35# -Rest 2:00-Time Cap: 30:00 Accessory Work 3 Set of: 15-20 GHDs 10 Ring Dips 10/10 Bulgarian Spilt Squat ()Read More