CrossFit Dark Side – CrossFit Back Squat (8-6-4-2-2) Spend 15:00 starting with 8 reps and ending with a heavy set of 2 Bergeron Beep Test (AMRAP – Rounds) EMOM Until Failure or 15:00 5 Thrusters Rx: 45/35# Rx+: 7 Thursters 65/45# 5 Pull Ups Rx+: 7 Pull Ups 5 Burpees Rx+: 7 BurpeesThe goal of...Read More