CrossFit Dark Side – CrossFit Partner Wod (AMRAP – Rounds and Reps) AMRAP 15:00 “I Go U Go” 1 Rope Climb Rx+: Legless 4 Burpee Box Jumps Rx: 24/20” Rx+: 30/24” 8 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35#Both partners is 1 round. These are NOT jump overs.Read More

CrossFit Dark Side – Oly Class Clean High Pull + High Hang Clean (Every 1:30 x 5) Full squat Squat Clean (EMOM 12:00)Read More