CrossFit Dark Side – CrossFit 1.A: Friday Die Day (2 Rounds for time) Every 5:00 x 2 800M RunRest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 25 Double Unders 2 Hang Power Snatches Rx: 95/65# Rx: 135/95# 25 Double Unders 4 Hang Power Snatches 25 Double Unders 6 Hang Power Snatches…Rest 2:00...Read More