CrossFit Dark Side – CrossFit Front Squat (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 25’ Dumbbell Overhead Walking Lunge Rx: 40/25# Rx+: 50/35# 10 Box Step Ups with Dumbbell 25’ Dumbbell Overhead Walking Lunge 10 Dumbbell Plank Pull Throughs Skill Work Spend 10:00 working on a weakness. Ask your coach for tips and...Read More