CrossFit Dark Side – Oly Class Power Snatch + Hang Snatch (Every 1:30 x 10) Full squat from the hang Snatch Pull (3-3-3) Snatch Balance (3-3-3-3) Spend 10:00 building to a heavy setRead More

CrossFit Dark Side – CrossFit Bench Press (5-5-5-5-5) Metcon (Time) 800M Row + 80 Sit Ups 500M Row + 50 Push Ups 300M Row + 30 Toes to BarTime Cap: 18:00 Assault Bike Calories: 54/42, 33/26, 20/16Read More