CrossFit Dark Side – CrossFit Metcon (Time) 10-9-8…3-2-1 Deadlifts Rx: 185/125# Rx+: 225/155# Kettlebell Swings Rx: 53/35# Rx+: 70/53# Double Dumbbell Push Press Rx: 40/25# Rx+: Handstand Push UpsTime Cap: 20:00 Accessory Work 3 Rounds of: 5-10 strict pull ups 50’ waiter/suitcase carry 10 plate raises **Optional Conditioning** Tabata assault bike sprints :20/:10 x 8Read More