CrossFit Dark Side – CrossFit Clean & Jerk (EMOM 12:00) Metcon (3 Rounds for reps) 3 Rounds 1:00 Pull Ups Rx+: Bar/Ring Muscle Ups 1:00 Power Cleans Rx: 95/65# Rx+: 135/95# 1:00 Wallballs Rx: 20/14# Rx+: 30/20# 1:00 Burpees Over the Bar 1:00 RestKeep a running score for each round. Large class have 1/2 start...Read More