CrossFit Dark Side – Oly Class Snatch High Pull + Power Snatch + Hang Squat Snatch (Every 1:30 x 10) Unbroken complex Snatch Grip Push Press (3-3-3)Read More

CrossFit Dark Side – CrossFit Partner Wod (AMRAP – Rounds and Reps) Festivus Prep Wod 1 AMRAP 15:00 “I Go U Go” 12 Kettlebell Deadlifts Rx: 53/35# RX+: 70/53# 9 Russian Kettlebell Swings 6 Kettlebell Thrusters Partner Kettlebell 100M RunEach partner will do 1 rd of DT and then do the run together. That will...Read More