CrossFit Dark Side – CrossFit Bench Press (5-5-5-5-5) Spend 15:00 building to a heavy set Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 200M Run 10 Power Cleans Rx: 65/65# Rx+:135/95# 2 Rope Climbs Rx+: LeglessRead More