CrossFit Dark Side – CrossFit Squat Snatch + Overhead Squat (Weight) EMOM 12:00 Metcon (Time) 2 Rounds 500M Row 20 Overhead Squats Rx: 95/65# Rx+: 135/95# 100 Double UndersTime Cap 15:00 Assault Bike: 33/26 Accessory Work 3 Sets of: 5-10 Strict Pull Ups 10 Hammer Curls 10/10 Dumbbell RowsRead More

CrossFit Dark Side – Oly Class 2 High Hang Cleans (Every 2:00 x 4) Full squat, cap at 75% Deadlift + Clean + Front Squat (Every 2:00 x 7) Unbroken complex, full squat Deficit Clean Pull (3-3-3) Skill Work Spend 10:00 working on a weakness. Ask your coach for tips and drills. Example: Dubs, Handstands,...Read More