CrossFit Dark Side – CrossFit Metcon (Time) 27/21 Calories 27 Burpees 27 Chest to Bar Pull Ups -Rest 2:00- 21/15 Calories 21 Burpees 21 Toes to Bar -Rest 2:00- 15/9 Calories 15 Burpees 15 Pull UpsTime Cap: 22:00 Core Conditioning 50 Flutter Kicks (L + R = 1) 40 Heel Taps 30 Runners Crunch 20...Read More