CrossFit Dark Side – CrossFit Back Squat (5-5-5-5-5) Spend 15:00 building to a heavy set Metcon (Time) 3 Rounds 10 Power Snatches Rx: 75/55# Rx+: 115/85# 20 Box Jump Overs Rx: 24/20” Rx+: 30/24” 30 Wallballs Rx: 20/14# Rx+: 30/20#Time Cap : 16:00Read More