CrossFit Dark Side – CrossFit Partner Wod (AMRAP – Rounds and Reps) AMRAP 15:00 Partner A: 20/15 Calories Partner B: AMRAP 5 Handstand Push Ups Rx+: Strict 7 Double Kettlebell Deadlifts Rx: 53/35# Rx+:70/53# 10 Kettlebell SwingsRead More

CrossFit Dark Side – Oly Class 3 Power Cleans (Every 2:00 x 6) Unbroken set Split Jerk (3-3-3-3) Spend 12:00 building to a heavy set. Focus on technique!Read More