CrossFit Dark Side – CrossFit 1.A: Friday Die Day! (AMRAP – Rounds) Alt. EMOM 10:00 (5 Rds) Odd: 15/12 Calories Even: 30 Air Squats Rx+: 12 PistolsRest 2:00 For large class size, 1/2 start on even movement 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 25...Read More