CrossFit Dark Side – CrossFit
Power Snatch (EMOM 12:00)
Metcon (Time)
50/40 Calories
30 Box Jump Overs Rx: 24/20” Rx+: 30/24”
15 Power Snatches Rx: 75/55# Rx+: 115/85#
Time Cap: 12:00
Large class size: 1/2 start on box jump overs
Accessory Work
3 Sets of:
21 Dumbbell Curls (7 bottom/7 top/7 full curls)
5-10 Strict Pull Ups (Rx+: Strict Ring Pull Ups)
50’ Double Kettlebell Front Rack Carry