CrossFit Dark Side – Oly Class
3 Muscle Cleans (EMOM 5:00)
Do not go heavier than 115/75#
2 Halting Cleans + Jerk (Every 2:00 x 6)
Cap at 85%, full squat, unbroken comlex. May be push jerk or split jerk.
1 Halting Clean + Jerk (Every 2:00 x 5)
Cap at 90%, full squat. May be push jerk or split jerk
Accessory Work
3 Sets of:
10 Bulgarian Split Squat
50’ Suitcase Carry