CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds)
EMOM 20:00
175m/150m Row or Ski
Rx+: 200m/175m
Your score is how many rounds at RX. Take rounds off as needed.
Assault Bike: 12/9 Calories
2: Metcon (No Measure)
Skill Work
Low Ring Muscle Up or Ring Rows w/Ring Dip
https://youtu.be/rpEhhvq8S8k
3: Metcon (No Measure)
**Optional Core Conditioning**
3 Sets
1:00 Plank
10 Toes to Rings
15-20 GHDs